A Comparative Study between Fruit Vs Fruit Juice

¹D.K. Sanghi and *Rakesh Tiwle
¹Principal of Shri Laxmanrao Mankar Institute of Pharmacy, Amgoan, Gondia, Maharashtra, India- 441902.
²Research Scholar of Shri Laxmanrao Mankar Institute of Pharmacy, Amgoan, Gondia, Maharashtra, India- 441902

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A comparative study of fruit vs juice in this article we focus about that the fruit contain more minerals, fiber, and essential constituent as compare to the fruit juice because the juice burn more calories it contain more amount of sugar and calories fruit. The lack of adequate consumption of fruit and vegetables has become a worldwide dietary concern since fruits and vegetables play a pivotal role in attaining and maintaining good health. in many cases, have been shown to be initiated by long term inflammation. In this review article we focus to take all the fruit in day to day life not for the juices because it is not sufficient for the growth and development of the body and hormone.
Key words: fruit, juice, fiber.